April is officially Miami Sports & Wellness Month, which means the city will be celebrating fitness and personal wellness with great deals and exciting experiences. For those who will be in town, but are unfamiliar, here are five ways to take enjoy Miami Sports & Wellness Month.

Go To Yoga In The Park

Starting on April 5th, anyone in Miami can attend free yoga in the park at Bayfront Park. With classes running all month long on Monday and Wednesday evenings, as well as Saturday mornings, there will more than likely be one happening on your next visit. Beginners, intermediate, and advanced students are welcome.

Take A Spin Class

National spin-class franchise Flywheel is getting in on the excitement of this year’s Miami Sports & Wellness Month. In honor of the occasion, the Miami Beach location will offer all new guests a complimentary free class. Add in complimentary shoes, towels, and lockers, and anyone who takes advantage of this deal has it made.

Pamper Yourself With A Spa-Day

Several of Miami and Miami Beach’s best spas are taking part in Miami Sports & Wellness Month with special packages and deals. SpaFinder is offering 10% off gift card orders in April, so you can get discounts at most spas around the city. Additionally spots like ELEMIS Spa at The Shops At Merrick Park, and AME Spa and Fitness Center are offering discounted massages and treatments.

Rent A Bike

Head down to South Beach and rent a bike from Bike and Roll Miami. Throughout all of April, the mom-and-pop shop will be offering two-for-one rentals, which means you can take the whole family on a cruise around the neighborhood without breaking the bank.

Go For A Run

If you don’t feel like spending money, or don’t have the time to treat yourself to a spa day, at least recognize Miami Sports & Wellness Month by getting outside and breaking a sweat. From the hard sands of South Beach to South Pointe Park and across the water to Downtown Miami, there are plenty of magical places to take a run in this sunny, healthy city.